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HOW IT WORKS
THRIVE KICKSTART
THE KICKSTART SESSION
A 121 intro session covering a movement analysis and optional body composition testing. This is where the customisation begins!
8 X PERSONAL TRAINING SESSIONS
You'll be looked after and coached for the entire session by me, Dan, in a small group personal training setting. Here is where we focus on the strength.
4 X INBODY SCANS
Inbody is my state-of-the-art body composition scanner. Rather than knowing just your weight, Inbody tells us what your weight is made up of. This is optional.
4 WEEKS PERSONALISED TRAINING
No more "having to think" - Follow a training programme that matches your current ability levels, your limitations and any injuries you might be working around.
ACCESS TO A PRIVATE GYM
Complete access to a purpose built, members only gym with a timetable that's flexible enough to work around your life.
A 121 ACCOUNTABILITY COACH
You'll have me in your corner for the duration of your programme ensuring that you always know what you need to do and never fall off the wagon again!
FAQs
Where is The Lifting Club?
The LC is in Little Chalfont, just off Elizabeth Avenue. The best postcode to use is HP66QJ. I’m behind the small parade of shops.
How long are the sessions?
Sessions are 45 - 60 minutes long.
Do I have to commit to certain days and times?
No. You have flexibility around what days and times you come to The LC.
When can I start?
Once you’ve completed payment and attended your intro session you can start right away.
Do I need to be fit already?
Absolutely not, I take ladies and gents from zero gym / fitness experience to thriving within the gym environment within 4 weeks.
Is this good for weight loss?
Absolutely! Most ladies and gents that get involved with kickstart lose a minimum of 3-6 pounds within the 4 week programme!
Is this CrossFit or a group exercise class?
The LC is far from either of these! I provide a personalised experience that meets you where you are at right now within a much smaller and private environment.
What happens after the 4 weeks?
You can choose to become a full-time member or we can part ways if The LC isn’t for you.
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WHERE YOU WILL FIND THE LIFTING CLUB
GETTING TO THE CLUB:
You'll find The LC just off Elizabeth Avenue in Little Chalfont, Amersham. When you arrive you'll see a small parade of shops, The LC is directly behind these, you'll need to use one of the two small access roads either side (not the residential roads). Parking is available and free outside the front doors.
76 Elizabeth Avenue
Little Chalfont
Amersham
Buckinghamshire
HP6 6QJ
The LC's email address: info@liftingclub.co.uk
Dan's email address: dan@liftingclub.co.uk
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