ARTICLES

Jul 232 min read

WHERE IS MY MOTIVATION?!

I really want to lose some weight but I’m just not motivated enough right now… Sound familiar? Well, let me tell you a quick story about...

Jul 211 min read

WEIGHT LOSS AND CHILL

Everyone bangs on about this for weight loss... Losing a pound per week! Which is roughly equal to 3,500 calories, which means a daily...

Jul 213 min read

I’VE BEEN GOING TO THE GYM TO LOSE WEIGHT AND TONE UP, BUT I’M NOT SEEING ANY CHANGES.

Meet Jenny! She’s just finished her first 4 weeks of coaching with me... Like so many of you, she started 2024 pretty determined, she was...

Jul 201 min read

WEIGHT LOSS AND SAT-NAVS

Imagine, you're blindfolded, stripped of all your tech, dropped in a random location and told to make your way to... Let's say Scotland!...

Feb 24, 20223 min read

ARE YOU A PICKER OR A LICKER?

Let's talk about something all of us will be doing and some us, no doubt, won't even realise we're doing it! Pickin' and lickin' We're...

Feb 18, 20222 min read

Feeling Like You've Been Hit By A Bus After A Workout?

We've all had it... The dreaded DOMs... Delayed Onset Muscle Soreness. That's the technical term for what you're feeling after a tough...

Feb 17, 20222 min read

Eating Out This Weekend?

I know I probably will be at some point! But how the bloody hell do we deal with eating out when we're trying lose fat or maintain our...

Feb 14, 20222 min read

Carbs Or Protein?

Carbs or protein? What's better for fat loss? Quick point before we go into this one, if we're talking fat loss then it's important to...

Jan 30, 20224 min read

Predict Your Results

Here it is! The LC's effort based results predictor. Let's just crack straight on with the nuts and bolts of it and how you can use it......

Jan 26, 20222 min read

Do Not Go To The Gym

Right guys, no pussy footing around here... If your goal is to lose weight, lose body fat, get leaner, whatever you want to call it......