I really want to lose some weight but I’m just not motivated enough right now… Sound familiar? Well, let me tell you a quick story about...

Everyone bangs on about this for weight loss... Losing a pound per week! Which is roughly equal to 3,500 calories, which means a daily...

Meet Jenny! She’s just finished her first 4 weeks of coaching with me... Like so many of you, she started 2024 pretty determined, she was...

Imagine, you're blindfolded, stripped of all your tech, dropped in a random location and told to make your way to... Let's say Scotland!...

Let's talk about something all of us will be doing and some us, no doubt, won't even realise we're doing it! Pickin' and lickin' We're...

We've all had it... The dreaded DOMs... Delayed Onset Muscle Soreness. That's the technical term for what you're feeling after a tough...

I know I probably will be at some point! But how the bloody hell do we deal with eating out when we're trying lose fat or maintain our...

Carbs or protein? What's better for fat loss? Quick point before we go into this one, if we're talking fat loss then it's important to...

Here it is! The LC's effort based results predictor. Let's just crack straight on with the nuts and bolts of it and how you can use it......

Right guys, no pussy footing around here... If your goal is to lose weight, lose body fat, get leaner, whatever you want to call it......