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LOSE 12 POUNDS
IN THE NEXT 12 WEEKS
GUARANTEED.
Sustainable strength, health and lifestyle coaching for "lost" beginners and frustrated yo-yo dieters that are fed up with failed quick fixes.
Feel more like the real you in the clothes you love to wear!
Beat the midday slump with energy levels to rival the kids!
Add years of thriving onto your life. No more 'this is just what happens as you get older'
Banish the all or nothing mindset and never have to 'start again on Monday'
DO YOU WANT TO LOSE AROUND A STONE BUT A) YOU HAVE NO IDEA WHERE TO START, B) YOU FIND ALL THE INFORMATION AVAILABLE ONLINE CONFUSING AND C) YOU NEVER SEEM TO HAVE THE MOTIVATION TO STICK TO IT?
Does your weight makes you feel anxious and inadequate in social settings?
Do your low levels of confidence hold you back in life and/or your career?
Do you feel less desirable for your partner?
Are you unhappy with wearing the same 'black and baggy' wardrobe day after day?
Can't figure out what you need to do to get out of that rut that you're currently stuck in?
If you can relate to any of the above, I hear you! It does not have to be this way!
I promise you, it's not too late!
Working together for 12 weeks, WE can change your body, WE can change your mindset and WE can change your life for the better.
Let's make those thoughts and feelings a thing of the past!
I MEET YOU WHERE YOU ARE AT
Every clients journey starts the same, a 121 with me, but don't let that fool you into thinking this is a cookie cutter programme. This is far from that. We begin with a chinwag about you as well as a very simple movement analysis. The aim of this extremely important session is not to put you through your paces, but to paint the big picture for me. Your 12 week programme begins here so it's key that I know exactly where you are at right now and where it is that you'd like to get to. Your 12 week action plan then fills the gap between the 2.
STRAIGHTFORWARD & SUSTAINABLE
My clients follow a straightforward 28 day roadmap that is planned out in advance and details exactly what needs to be done on a day to day basis. Doing things this way, looking at the bigger, 28 day picture, means you'll be able to sustain this for the duration and beyond your 12 week programme.
ALWAYS CONNECTED, ALWAYS ON THE WAGON
MyZone, the fitness activity tracker that all of my clients are provided with, keeps me in the loop with all of your daily activity and workout efforts! Couple this with your weekly action plan that's delivered via my app and you'll be sure to stay on the wagon once and for all!
NEVER HAVE TO "GOOGLE IT" AGAIN
Working with me 121, you are never more than a quick chinwag or message away from getting the support you need. Just jump on your phone, give me a quick call or use the coaching app and send your question over to me and the best bit is, because you're contacting me, your coach, who knows you, your unique circumstances, what makes you tick and what turns you off, the reply you get will be entirely tailored to you. None of this generic, conflicting stuff you'll find on google!
Jamie M
"This is the first thing I've tried for my weight and actually seen through. Dan made it so easy to stay on track and get to the end of the 3 months. I lost over a stone and had to buy a new wardrobe!"
Christine P
"I'm on week 6 of my initial 12 week programme and not only am I learning a lot but I've also lost 3 kilos. In that time, I've been on holiday, I've been out for dinner that included drinks. I've also, with Dan's encouragement, tried new things like early morning walks and lifting weights in the gym."
Alex S
"The MyZone belt was a game changer for me. Knowing that Dan was getting realtime updates about my activity levels gave me the kick up the backside I needed!"
THE LC ON INSTAGRAM...
@_theliftingclub
THE NUTS AND BOLTS...
THRIVEcheck - This is our first step, we'll sit down, 121, and take a detailed look at where you are right now, where you want to be and what it'll take to make it happen. This is where we will also complete a simple movement assessment and the optional body scan.
Weekly accountability calls - Every week you will have the opportunity to have a 121 'coffee with Dan' session. These are just simple catch-up sessions to discuss how things are going, make any necessary adjustments and answer any questions that you may have.
Inbody scans - I don't settle for a standard set of bathroom scales, they are just not good enough for fat loss. If comfortable doing so, you will jump on my Inbody Scanner which gives us a comprehensive breakdown of what your bodyweight is made up of. We'll see metrics such as fat mass, muscles mass and water weight.
12 weeks access to a private gym - The Lifting Club is a private gym in Little Chalfont, Amersham that is reserved exclusively for beginners or those who are new to health and fitness. Sorry gym meatheads, this is not the space for you!
Monthly deep dives - Every 4 weeks, we have a more indepth get together. We reflect on the previous 4 weeks, we rescan and we plan the next 4 weeks. You leave these sessions with the clarity needed to progress through the next 4 weeks and continue making progress.
MyZone Activity Tracker - You will be given a state of the art MyZone activity tracker for the duration of your coaching with me. Any time you complete a workout, you'll pop this on. This sends realtime data to me about your workout such as average heartrate and duration. No more skipping workouts, your coach is watching!
Bespke nutrition guidance - We'll work together across the duration of your coaching to ensure you're following nutrition protocols that are most suitable to you. This is no 'one size fits all' approach.
Bespoke training programme - If working out with weights is something you would like to do then I can put together a bespoke programme using the information gathered in our initial consultation (this is why we complete a movement assessment).
A BIT ABOUT ME, YOUR FUTURE COACH...
That's me over there, Dan, your future coach!
I'm a 33 year old, socially awkward introvert, that is completely incapable of opening a packet of biscuits or crisps and finishing the entire thing in one sitting. Lord knows I've tried to stop this! I've hidden them away in the depths of the cupboards but the moment I get bored, it's like they talk to me, whispering their sugary and salty sweet nothings to me. Initially, I'll resist but eventually the inevitable happens, I crumble and they're gone! What's my solution? I don't buy them in the first place! Sorry, no magic formula here. Doesn't stop others buying them for me though... For those of you interested, M&S do an incredible white chocolate extra chocolatey chocolate biscuit!
I'm not perfect, far from it in fact! Aren't we all? I guess that's why my approach to weight loss is the way it is, it's all about the person, understanding their flaws and harnessing their strengths to help imperfect people succeed. So, if you're someone that wants to do it ALL from day 1 (run before you can walk), wants to eradicate any kind of enjoyment from your life and spend every spare hour in the day in the gym, it's likely that I'm not the right coach for you!
Here are some quick fire things that you might be interested to know about me:
I don't tell my clients the following things; what to eat, when they should be eating, to eliminate booze, takeaways, crisps and cake, to go to the gym 7 days a week. Instead I'll help you put together a plan that makes all these things fit in around you life and your goal.
I lift weights, not to control my weight but because a) I enjoy it and b) because I feel more confident when I do it!
Some days I just can't be bothered and have no motivation but I have a non-negotiable when I'm in those moods and that's to get outdoors regardless of the weather and go for a walk. I'm yet to regret doing this...
I don't take life too seriously and that's reflected in my approach to coaching and weight loss, yes you have a goal that's important to you and you want to acheive it, but your weight doesn't define who you are as a person, be happier first, leaner second!
I like to make people feel comfortable talking about what they might consider to be uncomfortable things.
I wear shorts all year round and not even sorry about it, probably should have been a postman.
I won't judge or belittle you if your weight doesn't change one week to the next because a) I understand the human body and b) because I understand that life happens and things will never be perfect!
I've failed at so many things in my 33 years but I've always looked at the positives and learned a lesson from each failure.
I'm an animal lover, I have a dog, he's a chug called Hendrix.
I procrastinate, a lot!
Some things I love; DIY, the great outdoors and camping, cooking, a good coffee, sports and tattoos!
I'm a massive advocate for the midday nap, but it has to be under the duvet, controversial, I know.
I'm a bit of a gamer, I grew up with a Playstation and a Gameboy (colour, I'm not that old), still play Pokémon to this day, it helps me switch off.
I'm not a huge drinker but have been in the past, nowadays I'm all about a nice glass of red on a cold winters day or a wee dram whilst listening to some vinyl.
I whistle, a lot, some say it's out of tune but I call it harmonising.
I'm fluent in sarcasm. Yes, I know it's the lowest form of wit and I don't care).
So, now that you've read my dating profile, what'll it be? Swipe left and look for someone else? Swipe right and the get the ball rolling?
DAN IS ON INSTAGRAM...
@thrivewithdanbryan
FAQ's
I have a holiday coming up in the next 12 weeks, can I still get started?
You sure can, your action plan that's completed before your journey starts accounts for any big events that are upcoming. Plus, you'll be coached using a sustainable method with the goal of you being able to continue this long-term, if that's to happen, it needs to work around holidays, right? We can't just put our health on hold because a holiday is coming up!
I have never done anything like this in the past, are you sure this is for me?
Absolutely! I've been working with ladies and gents just like you for 14 years!
You offer a 100% money back guarantee, is that correct?
It sure is!
I'm that confident in my 12 week programme that if I think it's the right fit for you and you don't lose a minimum of 12 pounds in 12 weeks, I'll give you back every single penny, no questions asked.
I have a medical condition, am I still able to take part in your programme?
I cover medical conditions and history in your initial 121, if necessary I will seek guidance from your GP and of course, if it turns out that you are unable to take part, a full refund will be issued.
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